Move with synchronistic simplicity
A refined technique
Interested in our foundation classes?
Always wanted to try yoga and lacked the confidence?
Do you want to get more out of your yoga practice?
Want to add another skillset to your wellness toolbox?
Want yoga based strategies for peace of mind?
Utopian yoga supports you in your yoga practice no matter what stage you are at in your journey.
We may be in Lockdown but we can still do some yoga together.
contact me for your zoom access.
If you’re local and wish to participate in person, you are welcome to join us. Spaces are limited so please register your interest. These classes are also available via Zoom.
We are on break from December 10 2021 to January 17 2022.
Utopian Yoga Foundation Principles is where we begin our journey. These are introductory classes where you learn the 9 principles to give you the best start or to build onto your yoga practice.
OUR NEXT INTRODUCTORY
in February 2022 and runs for 7 weeks.
Choose what works for you. Can’t attend our live classes, then get access to our library of Utopian Yoga, starting with our Utopian Foundation Principles.
From this Friday 3rd December Utopian Yoga will be following the COVID-19 Protection Framework (traffic lights system). For these purposes, we fall under the gym category and will be requiring vaccine certificates. What this means is that we will be open and able to operate at all levels - green, orange, and red. 😀
Utopian® Yoga is a unique form of yoga
It has been developed by well-known Dunedin yoga teacher, Jane Gillespie, after a lifetime of learning and teaching and researching the connection between the mind and body.
It combines aspects of mindfulness, movement, breathing, balance, strengthening, focus and relaxation to facilitate reprogramming and realignment. Its edge is an efficient and achievable synthesis of these elements. As that synthesis evolves movement becomes increasingly graceful, attractive and connected and problems diminish.
By practicing Utopian Yoga you can expect a higher quality of life through improved mobility balance and strength. You will begin to move with more awareness, feel calmer and have improved motor coordination.
If Utopian Yoga sounds like something you would like to try, visit our Utopian Yoga page to learn more about it.
In addition to Utopian Yoga, we also host a fully equipped Pilates Studio and the Gentle Gym.
Time to unlock your health and wellbeing—call Utopian Yoga today on (03) 477 2290.
Utopian® Yoga Foundation Principles are our introductory classes
Utopian yoga is a synthesis of yoga based disciplines that builds on foundation principles.
Inquire about Utopian Yoga Foundation Principles today to kick start your Utopian yoga journey.
Your journey begins with the foundation Principles
Take a look at our blog
Are you addicted to being “fixed”. “I’m out of shape and I don’t eat well and my sleep isn’t great. I do go for the …
Yoga practice is useful in changing our predominant modus from the sympathetic nervous nervous system which stimulates action and the fight/flight response to the parasympathetic …
In more recent years the sanskrit names for poses have been translated into english. Sometimes this is adapted from the original sanskrit names and sometimes the names are more descriptive in the case of poses like ‘Intense Chest Stretch – Parsvottanasana”.
There is no hard or fast rule here. Modern trends have seen the rise in the use of popular music (eg. Coldplay) to match the …
Although yoga clothing has become more of a leisurely attire for everyday wear, its design is purposeful, and the journey for it to get there …