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Utopian Yoga - Jane Gillespie

Ahimsa – the practice of non violence

Yoga practice is useful in changing our predominant modus from the sympathetic nervous nervous system which stimulates action and the fight/flight response to the parasympathetic nervous system which calms, relaxes and rejuvenates us. Yoga can rebalance us towards this calming effect. A major key in the process is the incorporation of gentle slow smooth breathing. …

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