Foundation Principles
About Course
Utopian Yoga Foundation principles is a gentle introduction to changing your life through the Utopian Yoga program.
The 7 session Utopian Yoga Foundation principles course covers essential principles of movement including:
- Breathing technique
- Core Connection
- Postural alignment
- Spinal articulation
- Bandha, Balance & Flow
- Relaxation/Meditation
- Integration
It is an ideal introduction for both beginners and long-standing yoga practitioners.
Course Content
Foundation Principles by Jane Gillespie
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About the Foundation Principles
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Watch the introduction video from Jane
09:34 -
Practice Instructions
1. The Breath
2. Core
3. Postural Alignment
4. Spinal Articulation
5. Bandha, Balance and Flow
6. Relaxation & Meditation
7. Integration
The Approaches
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