Utopian® yoga balance: is a Utopian blend that is less Pilates oriented and more yoga/Qi gong based.

Utopian Yoga Flow: is the mainstream class that is a blend of yoga, Pilates, Qi gong and Feldenkrais. As with all Utopian yoga practice it builds on the Utopian Foundation principles training.

Utopian Yoga Foundation principles is about the fundamental principles of Utopian yoga. These principles are; breathing technique, core connection, postural alignment, integration, bandha, balance, flow and meditation/relaxation. Utopian yoga is the practice of the deepening integration of these principles.