Utopian® yoga balance: is a Utopian blend that is less Pilates oriented and more yoga/Qi gong based.
Utopian Yoga Flow: is the mainstream class that is a blend of yoga, Pilates, Qi gong and Feldenkrais. As with all Utopian yoga practice it builds on the Utopian Foundation principles training.
Utopian Yoga Foundation principles is about the fundamental principles of Utopian yoga. These principles are; breathing technique, core connection, postural alignment, integration, bandha, balance, flow and meditation/relaxation. Utopian yoga is the practice of the deepening integration of these principles.
Utopian Yoga classes – $18
Pilates Studio – $35 – by appointment
Foundation Principles (6 introductory classes, + 2 free yoga classes) – $150
For Foundation Principles Zoom course please enquire for our pricing.
Our final day for classes for 2022 is Thursday 1st December.
We start back on 28th February 2023.
All Utopian® yoga mat classes are also available online.
Please contact Jane if you would like to participate online
*Weekly Utopian Yoga classes are available to participants who have completed the Introductory Foundation Principles classes first.
We may be in Lockdown but we can still do some yoga together.
contact me for your zoom access.
Private sessions, Foundation principles and Pilates studio by arrangement.